How I got into Thai Yoga Bodywork

I was supposed to be a rockstar. Doing bodywork was never on my radar growing up. If you told me that I would be working in close proximity with people like this when I was younger, I would have called you crazy.

In my spare time when I wasn’t working toward being a rockstar, I studied. I started with the first philosophers and worked through them up until present time, then I read about psychology, metaphysics, quantum physics, and eventually intuitive medicine.

I have been studying intuitive medicine from different perspectives since 2006. I started with sound, voice, and music healing. Then I worked with the Tomatis Method, Thetahealing, Chakra healing, Vapassana Meditation, Guided Meditations, Affirmations, the metaphysical connection between the mind and body, understanding the beliefs and patterns that are associated with different diseases, and Reiki.

I wasn’t a big fan of talk therapies at that time. I kept on searching for something that resonated with me. It was when I studied Reiki that I finally found something I could work with. Hint, hint….it wasn’t Reiki.

I was studying at a place in downtown Milwaukee and I loved the space so much that I emailed the owners and told them I had to work with them (not, could you hire me? do you have any openings? no, I HAD to work for them). I offered the services I had at the time of cleaning or answering phones. They said they needed more Thai Massage people and I replied, “Where do I get training?”

I started my training in Milwaukee and then started working. At first I was terrified to work on other people’s bodies. I felt it was such a huge responsibility and I didn’t want to hurt anyone, but I continued. As I worked through that first year and a half I noticed the healing benefits of the work. I wanted to learn more.

A client of mine recommended the Thai Massage Circus which is taught in Laos every year during the month of February. I wanted to learn from the source and signed up for the training in 2016.

It was a life-changing experience. I felt that in Milwaukee I learned the A-B-C’s of Thai Massage and in Laos I learned how to write paragraphs and tell stories.

When I came back home, I opened Firewalker Arts and started practicing at my own space. Since then I have been back to Thailand to for additional training and learned foot reflexology.

And again, with foot reflexology, I was a non-believer when I started, but after several years of practice and hearing stories from my clients, I realized that the similarities were not just a coincidence.

I love this work and hope to continue to do bodywork for as long as I can. I have had countless clients come in and enjoy the transformative experience of Thai Massage.

Encyclopedia of Hip Stretches: Pigeon Pose

Pigeon Pose was the first hip stretch I ever learned about therefore it is here marking the first entry in the encyclopedia. I was drawn to this yoga posture because you were encouraged to take the position and hold it for a longer period of time. I really enjoy long stretch holds because they allow me to breath more deeply into the posture and relax my frame at my own pace. This allows me to come to a greater understanding of what it feels like when I hold tension in my body and conversely what it feels like when I release. Essentially this posture taught me how I “let go”.

We can store a lot of tension and trauma in the hips so be aware that you may have strong emotions that accompany this position or come after. This is totally normal, just allow the emotions to flow out of you. When you consistently practice releasing the tension and emotions from the hips it will become easier for you to both let go and keep your energy clear.

The Benefits of Pigeon Pose:

• Stretching the Glutes, Groin, and Psoas muscles
• Stimulate Internal Organs
• Alleviate Sciatic Pain
• Relieve Impinged Piriformis
• Help with Urinary Disorders
• Improves Posture
• Releases Stress, Anxiety, Fear & Trauma
• Relieve Back Pain
• Reduce Chances of Knee Injuries
• Aids in Digestion
• Builds the Mental Strength to Endure Uncomfortable Situations

Contra-Indicated for:

• Knee Injury
• Sacroiliac or Back Injury
• Ankle Injury

Let’s Do It:

I like to get into Pigeon Pose from a downward dog. Be sure to practice with both sides. In these instructions I’ll just describe the right side. From a downward dog, swing the right leg through between your hands and then lower your whole body while laying your right leg in front of you. Line up your right knee with your right hand. To adjust the difficulty you can change the angle of your leg by moving the ankle closer or further from your torso. Once you have found a suitable position (not totally comfortable, but not too unbearable) you can bring your arms forward and relax every muscle in your body, letting gravity do the work of stretching the hip.

You can spend some time just hanging out in this pose. I like to listen to my favorite song, which is about 3 minutes long, to time how long I should hold the stretch.

Variations:

If you are not able to get completely into this stretch, use a yoga block, pillow, blanket, or whatever you can to brace your body. You don’t have to be a yoga master to get the most from this stretch. The most important thing is to go at your own pace.

Other variations are ways to make this stretch deeper. You can move your right ankle further away from the torso, bend your left leg and grab ahold of your left foot, and even lift your body up and bend backwards. All of these are different ways to get more out of pigeon pose.

Partner:

In the Thai Massage practice, I perform what I call a “reverse pigeon” pose with the client. Starting with the client face up, place your right knee outside of their left hip. Create a table for their legs with your left leg. Drape both of their legs over your left leg. Then figure 4 their left leg. Create a straight line from your right shoulder, elbow, and wrist through their knee and pointing to their left shoulder. (remember not to place your hand directly on the knee. I usually place my hand just below the knee on their thigh). Lean forward and let gravity do the work of the stretch. For more leverage, you can move your anchor knee (right) further away from their body. To bring variation to the stretch for them, you can adjust the position of their ankle with your left hand. (Do not apply downward or leaning pressure with the left hand).

Interaction:

Let me know how your pigeon pose journey is going. Do you have any questions or insights you’d like to share? Please comment below or send an email to: firewalkerarts@gmail.com

References:

https://www.active.com/health/articles/pose-of-the-month-pigeon-pose

http://harmonyyoga.com/article-1

https://www.yogajournal.com/lifestyle/hip-connections

https://www.doyou.com/how-to-do-pigeon-pose-for-everybody-26609/

Intro: Encyclopedia of Hip Stretches

This Encyclopedia of Hip Stretches is intended to be a comprehensive look at the mechanics of the Hips and how to stretch them at home. As more information becomes available, new blog posts will be released so please subscribe to the blog to stay up to date on the latest information. 

Creating this section of the blog was inspired by a desire to assist clients at home during Covid-19 and popular demand for at home hip stretches by Thai Massage clients. That being said, I prefer this to be an interactive platform. I want to hear your reflections on trying the stretches out yourself. Let me know what worked, what didn’t work. Ask questions that come up along the way and I will answer them as best I can either in the comments or through a new blog post.

We will cover:

Anatomy

Psychological/Metaphysical Connections

Chakra Connection

Static Stretches

Ballistic Stretches

Isometric Holds

Dance Moves

Disclaimer:

It’s important that you check with your medical doctor before engaging in any physical activities at home. Not all of the activities will be accessible for everyone due to medical conditions or physical limitations. Be an advocate for yourself in your practice and go at your own pace. I am not a medical doctor and cannot prescribe medicines or activities. The information gathered here is from research and hands-on experience with clients.

The most important thing to remember any time you are working with your body is to bring consciousness into the movements. Bring your awareness to what is happening inside your body. Describe the feelings in your mind to gain a deeper awareness of what it feels like to inhabit your body. Learn what your limitations are. Bring your breath into the art. Inhale positive energy, exhale negative energy. On the exhale lengthen and deepen your stretches. You will get out of the practice what you put into it.

Thai Massage Circus 2/11/16

The door fell off my bungalow but, David fixed it.  The morning course was rather difficult with spinal twists and hip movements.  All of the hip work is pretty intense.  When we were working on the QL someone missed and pushed down hard on my floating rib that had been broken several years back – I cried after that and promised a swap back that probably won’t happen but, that’s ok.

Mali worked with me in the afternoon and we were playing around in Gecko pose.  I have not yet worked with the same person twice in massage. There are about 30 people in the class so its possible to work with everyone a couple of times.

All of the meals were delicious again.  The kitchen is a giant bungalow open air.  I have no idea how they make the food so awesome.  There are two refrigerators and they store all our drinking water in barrels under the kitchen.

The locals take the laundry into town two days a week but it takes too long to come back and I didn’t bring enough to use the service so I am still washing in the river.

I have started to read the manual for the circus and its very entertaining so far.

Today the german phrase was : What is for breakfast = was gibt es zum fruschtück. (probably not spelled correctly–edited in 2019). OISHI is the Japanese word of the day.

Fire spinning is definitely happening tomorrow.  I worked it out with David and it will be at 7pm.  It is the same day as the sauna and I’m excited to do that again.  David and I talked about the logistics of how to set it up and it will come together quite nicely.

Whatever was bothering me after lunch (broken rib irritation) has passed but the feeling o being on a boat remains.

Chatted at length with Marty tonight.

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Additional notes:

David is the general handy man at the circus.  He is usually walking around through the circus with a hatchet in hand and a bounce in his step.  When I first arrived he was working on the constructing a drain pipe for the sauna.  He is the go to guy for fixing things at the land.  I should note also that he is always wearing the baggy Thai style pants and is allergic to shoes.

Thai Massage Circus 2/10/16

The morning starts with 1/2 hour meditation followed by playful yoga for one hour.  The teacher – Baba – is very funny and helpful. This morning’s class we reviewed the previous days work.

I admitted to my partner that I had a biopsy and had not told anyone or spoken about it since I left.  They old me that their grandmother had passed three days prior.  We shared stories, built trust, relaxed and felt better.  We share a good practice.

After the morning practice we went over some of the moves that were more difficult.  Khao ran over my feet-cheeky little dog.

The people on the land say she will probably only live a few months because no one owns her and when we leave the locals will probably eat her.

p.s. there are no drains in the toilet or shower floors, the water that misses the toilet travels toward the river.  The whole structure is slanted for this to occur.  Its kind of gross to walk through so I wash my feet after and plan to get sandals in town on Saturday.

Sometime this morning I finally arrived.  All the headaches and body pains evaporated.  Thank God!  Its so beautiful here.  I’m getting more and more adventurous as time passes. Planning a fire show.  Everyone is so patient and forgiving of one another – I think it has something to do with the language differences.  All conversations are slower, much slower than at home.  I love body workers too they are very conscientious of their touch and in general more gentle.

I am so grateful to Arno today, his knowledge and expertise is so valuable, totally worth the price of admission.

Laos Country 2016

Thai Massage Circus, Lao 2/7/16

Journal:

Still not entirely sure what to expect on this adventure.  The morning enjoyed a homemade omelette at the hostel – its included in the stay.  Then ventured out to find the Mekong river and book on Lao.  Did not find either, got lost and then went into a volunteer organization that directed me to a school “Big Brother Mouse” where they have free english classes.  Spoke with a gentleman “Lam” for a while about the classes.

Then ventured to find food – a delicious chicken sandwich.  Also bought a beautiful Lao handcrafted blanket to help stay warm at night.  Juggled for a bit in the market and drew a crowd.  A lady and gentleman said I could easily teach classes to the local people and make a living that way in Luang Prabang.

Found the bus to camp easily – many people were going.  The ride was about an hour.  At camp I napped – nothing really happened the first night.  Missed a delicious dinner but still ate.  Joined the fire circle and the dog came over and laid in my lap “Khau” like sticky rice but not like “cow” but they sound the same.  I’m now writing by candle-light.  My little bungalow has no running water or electricity.  I absolutely love this! Can’t wait to see what its like when it warms up.

You can hear the rivers from  everywhere on the land.

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Additional Notes:

The dogs name is pronounced Cow – oo .  One the last day of the retreat someone pointed out that the dog’s name was actually “White” not sticky rice but the words sound similar.  Sticky rice sounds like cow and white sounds like cow oo.  But when you say sticky rice/cow it’s not flat, you raise up and down during the vowel and cut it short. For white you raise up and extend the oo at the end for a bit longer.

The bus ride was in the back of a pick up with a top on it…they’re called Tuk Tuk’s.  There are different sizes with different names and they go for various rates. The circus had pre arranged Tuk Tuk rides for the days off.

The land is on the way to the Kuang Xi  Waterfall so it is very easy to get a ride to/from the circus and Luang Prabang.  You just go to the main road and wait for a Tuk Tuk and flag them down.  Some of our group took free rides with other tourists.  Some of the circus goers were even brave enough to thumb motor bike rides.  The motor bikes are not taxis in Laos like they are in Thailand.  In Thailand they have special certifications to taxi on the motor bike.